Why Negative Thoughts Keep Coming Back

negative thoughts

Why Negative thoughts Keep Coming Back: Everyone has experienced a negative thought that just won’t seem to go away. You may have ruminated on an argument you had with a friend or dwelled on a mistake you made at work. Maybe you can’t stop thinking about your ex, or what could happen if you get […]

Understanding Why People Cling to Their Limitations


How Can a Mindset coach Help This Destructive Pattern? Why Is Self-Destruction Easier to Believe Than a Positive? Most people have some kind of self-destructive limitation that they cling to. For some, it’s a belief that they’re not good enough. Others might believe that they’re not worthy of success or love. No matter what the […]

What Are Intrusive Thoughts?

intrusive thoughts

Do you know those thoughts that just won’t GO away? The ones that are so random and out of the left field that they make you question your sanity? Yeah, that’s how we define intrusive thoughts, and apparently, we all have them. According to experts, pretty much everyone experiences them from time to time – […]

What is Tapping and Why Do You Need It in Your Life?


Who is tapping best suited for? having a mindset coach with the knowledge? Are you tired of feeling stressed out all the time? Do you wish there was a way to get rid of all that built-up anxiety and tension? Well, there is! It’s called tapping, and it just might be the answer to all […]

Can You Control Rage After a Head Injury?


How A Mindset Coach Can Help You Rage. It’s an emotion we’ve all felt at one point or another. Whether it’s road rage while stuck in traffic or feeling frustrated with a co-worker, everyone has experienced rage in some capacity. But what happens when the rage is uncontrollable? What do you do when anger takes […]

From the Stone Age to Modern Life

stone age to modern life

How Your Brain Is Affecting Your Day-to-Day. How a Mindset coach Can Help. How has your brain changed since the Stone Age? If you think it hasn’t, you may be surprised to learn that your brain is evolving every day in response to your environment and experiences. And, as our world becomes more complex, so […]

Mindset Coaches and Your Self-Doubt

mindset coach

We all have moments of self-doubt. Whether it’s before a big presentation at work or during a tough workout, those feelings of uncertainty can hold us back from achieving our goals. But what if there was someone who could help us overcome those doubts? Enter, the Coaches of the mind. coaches for mindset are becoming […]

The Power of Tapping: Why This Mindset Tool is a Must for Coaches


What is tapping? How do you do it? Tapping is a self-help technique that involves gently pressing on pressure points on the body. It’s said to help with anxiety, stress, and pain relief. How do you do it? You can tap on different pressure points on your body using your fingers. Some Apps guide you […]

The Science of Daydreaming


Have you ever been driving home from work and suddenly realized that you don’t remember the last few miles? Or daydreaming in class and missing your teacher’s explanation of a complex equation? If so, don’t worry – both scenarios are normal. In fact, they’re indicative of a mental state known as “mind wandering.” Mind wandering […]