Step-by-Step Guide to Emotional Freedom Technique

Do you feel like you’re always held back by your emotions? Do you feel like your past is constantly dictating your present and future? If so, the emotional freedom technique (EFT) may be able to help. EFT is a simple yet incredibly powerful self-help tool that can help you overcome various emotional issues. In this step-by-step guide, we will teach you how to perform EFT properly so that you can start feeling freer and in control of your life.

What is the emotional freedom technique (EFT)?

The emotional liberty technique, also known as EFT or tapping, is a psychological acupressure technique. It is effective in treating a wide variety of issues, including stress, anxiety, phobias, trauma, and negative emotions.

liberation from emotion technique is based on the ancient Chinese practice of acupuncture, which uses pressure points on the body to relieve pain. However, instead of needles, EFT uses tapping with the fingertips on specific points on the face and body.

feeling unrestricted technique is believed to work by helping to balance the body’s energy systems. It is thought that when our energy systems are out of balance, we are more susceptible to physical and emotional problems.

EFT is an effective treatment for a wide variety of issues. For example, many studies have found that EFT is an effective treatment for anxiety disorders, including panic and social anxiety.

Emotional freedom technique has also been an effective treatment for post-traumatic stress disorder (PTSD). Several studies have found that EFT can help reduce symptoms of PTSD, such as flashbacks, nightmares, and avoidance behaviors.

In addition to its efficacy in treating mental health conditions, EFT has also been found to help treat physical health conditions. For example, several studies have found that EFT can help reduce pain levels in people with chronic pain conditions such as fibromyalgia and migraines.

Several resources are available to help you get started if you’re interested in EFT. Several books and online courses can teach you the feeling liberated technique. You can also find a qualified practitioner who can provide guidance and support.

How can EFT help you overcome negative emotions?

EFT stands for Emotional freedom techniques. It is a form of energy psychology based on the theory that all emotions are rooted in energy imbalances in the body. EFT aims to help people overcome negative emotions by correcting these imbalances and restoring balance to the body’s energy system.

There are several different ways that EFT can be used to help people overcome negative emotions. One of the most common ways is by using tapping. EFT Tapping  involves tapping on specific points on the body while focusing on a particular issue or emotion. This helps to release the stress and tension stored in the body and can help reduce or even eliminate negative emotions.

Another way that EFT can help is by helping you to change the way you think about your problem or situation. Negative emotions are often rooted in negative thinking patterns. EFT can help you to break out of these negative thinking patterns and replace them with more positive, productive thoughts. This can lead to a reduction in negative emotions and can even help to prevent them from occurring in the first place.

If you struggle with negative emotions, there is no longer reason to suffer. EFT can help you to overcome these emotions and start enjoying life again.

How to perform EFT properly and target the 15 main EFT tapping points?

When learning to perform the emotional freedom technique properly, it is important to target the 12 main tapping points. These tapping points are located on different body parts, each corresponding to a particular energy meridian. By targeting these specific points, you can help to release any stagnant energy that may be causing emotional or physical pain.

  1. The first tapping point is on the top of the head, known as the crown chakra. This point is associated with our connection to the divine and our sense of spirituality. Therefore, tapping on this point can help open our crown chakras and connect more deeply with our higher selves.
  2. The second tapping point is on the forehead, just above the eyebrows. This point is known as the third eye chakra, associated with our ability to see clearly physically and spiritually. Tapping on this point can help us access our intuition and wisdom.
  3. The third tapping point is located on the side of the head, near the temples. This point is known as the temple’s chakra and is associated with our ability to think clearly and make rational decisions. Tapping on this point can help us release negative thoughts or emotions that may cloud our judgment.
  4. The fourth tapping point is located just below the collarbone. This point is known as the heart chakra and is associated with our ability to love unconditionally and experience joy. Tapping on this point can help us open our hearts and experience more love and compassion.
  5. The fifth tapping point is located on the back of the hand, between the thumb and the first finger. This point is known as the karate chop point and is used for various purposes in EFT. One of its primary functions is to help break through any resistance toward change. Tapping on this point can also help us to release any negative emotions or beliefs that are holding us back from living our best life.
  6. The sixth tapping point is located on the top of the shoulder, near where the neck meets the shoulder blade. This point is known as the shoulder chakra and is associated with our ability to feel safe and secure in our relationships. Tapping on this point can help us let go of any fears or doubts that may prevent us from fully committing to our relationships.
  7. The seventh EFT tapping point is located on the inside of the wrist, about two inches below where the wrist meets the hand. This point is known as the liver meridian and is associated with detoxification and cleansing. Tapping on this point can help us release toxins or negative energy that may be stored in our bodies.
  8. The eighth tapping point is on top of the foot, just below where the ankle meets the shin bone. This point is known as the spleen meridian, and it helps with digestion and metabolism. Tapping on this point can help improve our overall health by aiding digestion and helping us metabolize fats more efficiently.
  9. The ninth tapping point is located behind the knee, in the hollow between tendons at the back of the knee joint line. This point helps with reproduction organs such as ovaries in women ad testes in men. It also balances hormones which help with PMS, PCOS, endometriosis, PCOD, and thyroid issues. Tapping behind the knee also eases sexual tension, builds intimacy during sex by balancing hormones & releases prolactin, which interferes with erections & sexual pleasure.
  10. The tenth tapping points are located under the armpit, about an inch below the armpit & two inches out from the side. It’s called Triple Warmer Meridian & helps boost immunity by reducing stress. It also regulates temperature & hunger cravings. When we have fever, cold, or flu-like symptoms, we tend To rub ourselves instinctively, trying To soothe ourselves. Tapping there helps reduce inflammation and balance body temperature. This can also help with chronic fatigue & insomnia.
  11. The eleventh tapping point is located at the base of the neck, just below where the back of the head meets the neck muscles. This point is known as the brainstem chakra and corresponds with our nervous system. Tapping on this point can help us to balance hormones, reduce stress, improve concentration and focus, increase clarity and intuition, and open our creativity.
  12. The twelfth tapping point is located at the top of the head, just above where the forehead meets the hairline. This point is known as the crown chakra and is associated with our ability to access higher consciousness. Tapping on this point can help us connect to our inner wisdom and spiritual power. When tapped in combination, these points create a powerful healing response that can help us feel more connected to ourselves and the world around us. By tapping into our true selves, we can access greater clarity and understanding, make better decisions, and find greater peace in our lives. EFT tapping is an incredibly effective tool for personal growth and transformation. With regular practice, you can use the power of EFT tapping to release negative emotions or beliefs, open your creativity and intuition, and create powerful change in your life. The potential of EFT tapping is incredible – it only takes a few moments of your time, and the rewards are tremendous. All you must do is give it a try!
  13. The thirteenth tapping point is located on the chest, below where the collarbone meets the sternum. This point is known as the heart chakra and is associated with our feelings of love and connection. Tapping on this point can help us to open our hearts, cultivate greater self-love, and break through any barriers that made. By opening to the healing power of the emotional freedom technique, we can restore balance and create a healthier relationship with ourselves and our environment. We can release toxins or negative energy stored in our bodies and create a pathway for positive change. Through EFT tapping, we can make the journey toward healing and self-discovery easier and more enjoyable. So let’s tap into the power that lies within!
  14. The fourteenth tapping point is in the gut, just below the belly button. This point is known as the solar plexus chakra and is associated with our ability to metabolize fats more efficiently. Tapping on this point can help us better digest our food and absorb nutrients from what we eat, leading to improved energy levels and overall health. Additionally, it can help regulate our hormones, reduce anxiety and stress levels, boost immunity, and improve digestion. We can restore balance and create a healthier lifestyle by using the emotional liberty technique and tapping on these points regularly. We can release any blocks hindering us from achieving success and be open to the power of our potential. We can reap the benefits of improved physical and mental health, greater connection with ourselves, and a more fulfilling life. Let’s tap into our own power and create harmony within!
  15. The fifteenth tapping point is located at the back of the head, just above where the neck meets the shoulder blades. This point is known as the third-eye chakra and is associated with our ability to access higher levels of consciousness. Tapping on this point can help us to connect more deeply with our internal wisdom and intuition, unlocking our creative potential and allowing us to make better decisions based on what we truly want. Additionally, this point can help us to increase mental clarity, improve concentration, and practice mindful meditation. liberation from emotion is an incredibly powerful tool for self-improvement and transformation. It can be used to release blocks hindering us from achieving our goals and opening new pathways of growth and expansion. By tapping into the power of EFT, we can free ourselves from any limitations holding us back and create a life of abundance and joy. So let’s tap into the power of transformation!

The Benefits of Using Emotional Freedom Therapy

When it comes to managing our emotional and physical well-being, more and more of us are turning to energy therapies like feeling unrestricted techniques (EFT). EFT is based on the idea that all our emotions and physical sensations are caused by disruptions in our body’s energy system. So, tapping on key points in the body can help to re-balance our energy and reduce or eliminate negative emotions and sensations.

A growing number of scientific studies suggest emotional freedom technique can effectively treat various issues, including anxiety, depression, stress, trauma, pain, and addictions. For example, one recent study found that feeling unrestricted tapping was even more effective than Cognitive Behavioral Therapy (CBT) in reducing anxiety symptoms.

So what are the benefits of using the Emotional freedom technique? Here are just a few:

Relief from stress and anxiety: One of the most common reasons people use EFT is to help reduce stress and anxiety. A growing body of research suggests that EFT can be an extremely effective treatment for both conditions.

  • Improved sleep: If you’re struggling with insomnia or poor sleep quality, EFT may help. One study found that after just four weeks of treatment with EFT, participants reported significant improvements in both the quantity and quality of their sleep.
  • Pain relief: EFT has also been shown to be an effective treatment for chronic pain. One study found that after eight weeks of treatment, participants reported a significant reduction in the intensity and frequency of their pain.
  • Reduced cravings: If you’re trying to give up smoking or struggling with food cravings, EFT may help. One study found that participants significantly reduced cravings for cigarettes and chocolate after just one week of treatment.
  • Improved mental clarity: If you’re feeling foggy-headed or struggling to focus, EFT may be able to help. One study found that after eight weeks of treatment, participants had significantly improved mental clarity and focus.

The emotional freedom technique has many more benefits, including improved physical and mental health, greater connection with us, and a more fulfilling life. So let’s tap into our power and create harmony within! Try tapping today and experience the wonderful effects of this powerful healing technique.